Eric spoto dumbbells

Eric spoto dumbbells. Aug 13, 2022 · Named after Eric Spoto, this is a reduced range of motion bench press. In oly and power lifting we could disallow belts, chalk, hook grip, wrist wraps, lift-offs on bench, any rotation of the body during CJs and snatches, double bouncing on squats CJs or snatches, etc. A few years back, videos starting surfacing of a former Las Vegas arm wrestling champion hoisting ridiculous weights in the bench press. Dumbbells are an amazing tool due to the additional stabilization and full-body control required for successful execution. He previously held world record in the raw (unequipped) bench Mar 18, 2022 · Spoto Press. Mar 17, 2024 · Dumbbell variation. Oct 26, 2012 · Late night benching with Eric Spoto … Recorded around midnight the night before the 2012 Olympia. Mar 30, 2024 · Spoto press Another variation that can also help your bench excel in strength is the Spoto press, created by former arm wrestling champ and powerlifter, Eric Spoto (who broke the previous world View the profiles of people named Eric Spoto. Spoto “Vanilla Gorilla” beaking the raw bench press record with a lift of 722lbs (327. Every Thursday is dynamic bench day and every third Thursday is high-rep bench day in place of the dynamic training for that week. Sharon Hill. Through increased training and sheer Apr 3, 2012 · Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with 210 lbs. Sep 25, 2023 · This man is Eric Spoto. Spoto presses are paused bench presses with the barbell stopping about an inch above your Apr 23, 2020 · [h=1] Eric Spoto’s methods to Raw Bench Madness: [/h] [FONT=&quot]The most talked about bench presser on the web talks about his training style, and philosophy. 5" (179 cm) Weight: 310-330 lbs (160-150 kg) Occupations: Powerlifter (bench press), Arm wrestler Known for: Raw (unequipped) Bench Press World Record 722 Eric D. Guys like Kirill Sarychev and Eric Spoto have barrel chests and bowling-ball shoulders, but they also have huge triceps. The previous record was 715 lbs by Scot Mendelson. He shows them his favorite accessory exe Jun 27, 2024 · Dumbbells give you a high intensity at a lower weight to help you improve triceps and chest strength. Artıları: Spoto Press aslında standart bir bench press hareketidir. Jun 11, 2015 · If you want a big-ass bench, who could be a better teacher than the man with the heaviest raw bench of all time, Eric Spoto? Follow his cues about body positioning, tension, and pause training, and you'll quickly add more plates to the barbell and feel confident about moving them. 9,659 Followers, 362 Following, 112 Posts - Bench Press Eric Spoto (@ericspoto) on Instagram: "Las Vegas Power Lifter, multiple Raw bench press world record holder. He set the all-time world record for the raw bench press with a weight of 722lbs, which still stands as one of the best results in the world. Interested in strength sports at a young age led Spoto to compete in various events. Its actually dissapointing, i showed my gf and she said its for people like her who dont do powerlifting it barely looked like u lifted it, since the range of motion is so short, and using those 'skinny' plates . com/store/apps/de Jul 5, 2013 · RAW BENCH PRESS RECORD ERIC SPOTO 722 LBS all-time world record holder in the raw (unequipped) bench press since May, 2013. STEPS: Lie on a bench and hold dumbbells using both hands at your chest level on your back. With this exercise, you The JM press will blow up your triceps size & performance, which should really help your bench press. If you ever saw how explosive he is off the chest, then you simply can’t argue with his methods. May 21, 2013 · Eric Spoto is just a man with a true affinity for lifting things. I haven´t used paused on incline or with dumbbells, only flat with Dec 21, 2023 · 1. Interim Chief Technology and Innovation Officer (678) 301-6500. Executive Assistant (678) 301-6500. Feb 29, 2020 · Spoto Press Variations. May 17, 2024 · Incline dumbbell bench press : 3 x 8-10: Dips: 3 x 8-10: 4: Spoto Press . $35 is not going to break me, and I wasn't expecting a scientifically backed, research based, double blind studied masterpiece anyway. Then, 495 1×6, 585 1×3, 635 2×2, 495 1×11; Close Grip: 495 1×8, 405 1×12, 315 1×20 Aug 14, 2013 · Incline dumbbell Floor press Close-grip flat or incline Dumbbell flys JM press Pushdowns Skull crushers I would do this every Monday for the six weeks. The Spoto press takes your normal Jun 11, 2016 · A bigger muscle is a stronger muscle. Dumbbell variation: If you prefer having more range of movement, you can use dumbbells. Oct 9, 2012 · Eric Spoto does a mind boggling 0 to 600 lbs in 60 Seconds on BENCH! Have you seen Max Aita's 0 to 600 Squat video? (http://youtu. Eric Spoto How To Bench Like A Powerlifter Watch the video - 15:38 Eric D. It just so happens he is good at it. Eric Spoto raw bench Oct 25, 2012 · Eric Spoto 700lb Bench in Competition; Page 2 of 3 First 1 2 3 Last. Superintendent; Academic Services; Eric Spoto destroys the previous raw bench press record. Dec 29, 2019 · STEP 6 PRACTICE PAUSING. 5 kg) . May 30, 2015 · This is an instructional video featuring all-time, 722 lb bench press record holder Eric Spoto, demonstrating and explaining his version of the JM Press. May 20, 2013 · I see. This mystery man was none other than the amazing Eric Nov 21, 2014 · The most popular bodybuilding message boards! Yeah I bit on it. Gücü ile ön plana çıkan Eric Spoto tarafından popüler hale getirilen Spoto Press, hareketteki duraklama göğüste olduğunda meydana gelebilecek vücut gerginliğini kaybetmeden barbell’in tam kontrolünü öğretir. Sep 6, 2006 · Recovery of the Lost Good Object brings together the hugely influential papers and seminars of Eric Brenman, revealing his impact on the development of psychoanalysis and allowing a better understanding of his distinctive voice amongst post-Kleinian analysts. The spoto bench press is a bench press supplemental lift that incorporates a pause above the normal bottom position, which both adds time under tension and stresses the sticking point for many lifters’ bench presses. This lift is named after Eric Spoto, world record holder for the bench press. I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones. i wonder if someone could craft a longer bar, and The Spoto Press is a variation of the bench press that involves pausing the barbell slightly above the chest before completing the lift. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. It's 12 pages, but 6 of those are pictures of Spoto. Eric Spoto World Record Bench Press Champion. Not to mention you have a freer range of movement. Film May 2, 2024 · Spoto Press: 3 sets x 8-10 reps; Decline Push-ups: 3 sets x 10 reps; Lat Pulldowns: 3 sets x 10 reps; Dumbbell Shoulder Press: 3 sets x 12 reps; Cool-down: 5-10 minutes of stretching; Day 2: Rest Day Day 3: Full Body. The Spoto press was invented by champion powerlifter Eric Spoto. Aug 11, 2024 · In this instance, it’s champion powerlifter and arm-wrestler, Eric Spoto. This mystery man was none other than the amazing Eric Spoto. Raw bench pressing is done without equipment such as bench shirts. Over a decade ago, videos starting surfacing of a former Las Vegas arm wrestling champion hoisting ridiculous weights in the bench press. My point is, […] Aug 18, 2015 · Whether bodyweight or throwing dumbbells between your legs, the same applies here as it did dumbbells. Oct 17, 2020 · one of the strongest humans ever created https://instagram. Using such aids there have been lifts above 1000 lbs. See more about the Bench Press world best scores. Aug 11, 2021 · The Spoto Press was popularized (and named after) bench press Captain America, Eric Spoto. Eric Spoto hits a JAW DROPPING 705 LBS RAW Bench! Stan then crushes 545 as he bangs out 2 reps just barely missing the third. Like the board press, heavier weights can potentially be used, and it also helps improve bar control and lat tension during that portion of the lift. This video explores the exercise from every perspective Jun 14, 2024 · One exercise that nails this tightness is the Spoto Press. However, for this variation, you stop the bar 3-6” above your chest instead of touching it. " His namesake training technique involves pausing with the bar just an inch or so off of your chest, rather than letting it touch down. This helps to increase strength and power off the chest, as well as improve technique and stability. It differs from the bench press in that the lifter pauses for a few seconds at the bottom of the movement before pressing the bar back up. He previously held world record in the raw ( unequipped ) bench press with 722 lb (327. The Spoto press increases time under tension for hypertrophy. google. 5 kilos). be/qpVbMVvMj9M) This is ver 优酷这个人是前前卧推世界纪录保持者，卧推极限327. Spoto Press. Sep 28, 2016 · Spoto Press This exercise was developed and coined the Spoto Press by former world record holding bench presser Eric Spoto. As a former arm wrestling champion, he used a lifting technique never seen before which is now known as the Spoto bench press. –any other number of things that make lifts less a display of pure power. You can also pause at different heights depending on your sticking point. Soon, he would go on to set the all-time world record bench press raw with a huge 722 pounds. 6,147 likes. speed work against abnds and chains rep work with partials finishing off with shoulder/ triceps work (Dumbbell, Press Military), rotator cuff work (Cuban Press, internal/ external rotation) Standing Military is the Best By the way, here is what George Leeman […] Aug 7, 2023 · Incline Dumbbell Press: 2 x 10; Dip: 2 x AMRAP; Pull-Up: 3 x AMRAP; The Spoto press is another unique variation named after legendary powerlifter Eric Spoto. This variation will essentially be the same so you’ll stop short and pause for a second before pressing the dumbbells back up. To perform one, you simply lower the barbell with control, pause about 2 inches off the chest for 1-2 seconds, then press. Nov 6, 2023 · The Spoto Press is named after Eric Spoto, a legendary powerlifter who holds the world record for the raw bench press at 722 pounds. Aug 16, 2016 · Eric Spoto is one of the few people in history to break the 700 pound barrier for a raw bench press with a meet lift of 722 pounds (327. Position your palms to face your feet and make sure your feet are firmly planted on the floor. The Barbell Bench Press does not have a full range of motion, which the dumbbell bench press can overcome. Jan 14, 2023 · The Spoto Press is an exercise named after former world-record holder and one of the best benchers of all time, Eric Spoto. Actually, he is the best after lifting a world-record 722 pounds recently. Here's a whole video about what Eric was sniffing: http://www. 5 kg) achieved on May 19, 2013. Order Stan's DVD:http://ProvingI Apr 19, 2024 · Spoto Press; Swiss Bar Bench Press; Dumbbell Bench Press; Floor Press; Close-Grip Bench Press. Jump to page: Results 31 to 60 of 82 Thread: Eric Spoto 700lb Bench in Competition. . The program seems pretty solid and I'm sure anyone can make gains on it. Why Do It: Popularized by the insanely strong Eric Spoto, the Spoto Press teaches complete This video was uploaded from an Android phone. The dumbbell bench Press adds the extra range of motion at the top for a complete Chest . As far as i can tell the crowd was like . Take your time. How to Spoto Press in 90 Seconds or Less!elitefts coach Nic Bronkall shows you how to perform the Spoto Press to build strength explosiveness out of the bott Nov 27, 2012 · Hey Eric, congratulations on breaking the 700lb bench mark at the King of the Bench and bad luck on the world record attempts at the ST gym meet, so close mate, thought you had that 3rd attempt for sure. May 2, 2016 · Years ago, video surfaced of a former arm wrestling champion, Eric Spoto, bench pressing outlandish weights. Oct 11, 2017 · Eric Spoto, the first to upset Scot Mendelson's long standing 715lb all-time record, is another twice per week bencher, using this scheme as his main heavy day: Bench Press: 135, 225, 315 all 1 set of each 20 reps. 5公斤，体重140公斤左右，跟同级别的竞争对手相比，块头算小了力量却大到惊人, 视频播放量 1253、弹幕量 0、点赞数 15、投硬币枚数 2、收藏人数 13、转发人数 12, 视频作者 豹豹脾气暴, 作者简介 一个想成为壮汉的00后 我会努力的逼自己变的更强 Apr 3, 2024 · Eric Spoto: 722 lbs (2013) Thomas Davis: 716 lbs (2021) Scot Mendelson: 715 lbs (2005) James Henderson: 711 lbs (1997) Johnnie Harris: 705 lbs (2020) Vladimir Kravtsov: 683 lbs (2013) Siamand Rahman: 683 lbs (2016) Andrew Cooper: 675 lbs (2021) Julius Maddox is the current men’s raw bench press world record holder with a 782. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Thread Tools. Jul 19, 2021 · About Eric Spoto. I took some time to get it here all in one place, so it would be easier to find and get an idea of how Eric trains. Most big benchers have one thing in common: They look like big benchers. Eric Spoto, RAW benchpresser. For years he was virtually unmatched in terms his raw benching strength. com/watch?v=7KWEqPEFBwAFor mor Eric D. Jan 23, 2015 · Eric Spoto, one of the greatest benchers of all time with a 722 raw bench, coined these invisible board presses “Spoto” presses. Spoto (born October 22, 1976) is an American arm-wrestler and powerlifter, who specializes in the bench press. Dumbbell Bench Press. Eric Spoto. The premise is simple: You stop the barbell a few inches above your chest, pause for a second or two, and then press it back up to lockout. Warm-up: 5-10 minutes of cardio; Spoto Press: 3 sets x 8-10 reps; Squats: 3 sets x 10 reps; Reverse Lunges: 3 sets x 10 reps Spoto press The Spoto press is a variation of the popular barbell exercise the bench press that builds strength and muscle in the chest, triceps, and shoulders. Start stretching your arms and lift the dumbbells above your chest on the floor. Spoto used this exercise in his training to help set the world record at 722 pounds. yeah ok thats cool. This way, you will benefit from an additional stabilization with full-body control, as well as increase the stretch of the musculature needed on the bench. 6 lb bench press. The dumbbell bench press is a classic exercise that targets your chest muscles, as well as your triceps and shoulders. Eventually he would go onto to set the all-time world record bench press with 722 pounds, which was just recently broken. He previously held world record in the raw (unequipped) bench Monster Michael Todd travels to Las Vegas and first order of business BEFORE any deserved downtime with Mrs Monster is GET ON THE TABLE. Question is: I'm just about start your 6 week bench program as featured in Power Magazine. youtube. These three triceps mass-builders can help you add more weight to your bench press. Join Facebook to connect with Eric Spoto and others you may know. Feb 26, 2013 · Sigh i saw your 700lbs bench in the cage so good. You can't talk about Eric Spoto without mentioning the "Spoto press. Eric Spoto Born: October 22, 1976 Residence: Las Vegas, Nevada, USA Height: 5'10. See Eric D. com/ericspoto?igshid=1v9ugmzmuok4harmbet - get it on android https://play. Eric Spoto used this method to help him bench over 700 Reply reply Pierre777 • Okay thanks. If one week has 90 percent for a triple, and then the next workout has 85 perfect for 5 reps, it's hard to determine if your strength is progressing each week. Eric Spoto is widely regarded as one of the greatest benchers of all time and his innovative approach to bench pressing has had a significant impact on the powerlifting community. While I agree with the tenor of your statement, the line has to be drawn somewhere. Eric Spoto currently holds the world record bench press (unassisted) at 722#. The movement consists of pausing the barbell 1-2 inches above the chest before driving back up to the starting position, prolonging the time the body stays tight and under tension. Facebook gives people the power to share Eric Spoto, holder of the heaviest raw bench press of all time (722 lbs), takes Mark Bell and Silent Mike through a step-by-step tutorial on the bench press, Oct 20, 2012 · Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: SPF: 2013-05-19: USA-CA: California State Championship: Heavy: 36 Coaching the Shoulderok: Powerlifter and bench-pressing legend Eric Spoto in Las Vegas Nevada discussing his shoulder surgery and rehabilitation to regain sc Oct 7, 2012 · Six-Week GORRILLA BENCH Program, by Eric Spoto I have tried a few different templates that are percentage-based, but I never knew if I was improving from week to week. Spoto is an American arm-wrestler and powerlifter, who specializes in the bench press. As with exercise #3, the Spoto press involves a mid-rep pause. May 27, 2015 · All-time raw bench press world record holder Eric Spoto takes Mark Bell and Silent Mike through a big bench workout. Push the volume and your muscles will grow and your significant other will be significantly more in love with you. The dumbbell chest press targets the same musculature as the Spoto press exercise. rbhq cargth jzxrqq lrkci upqupqe pugyj wedczd aguizc zkigkb erv